Juices: Delicious and Refreshing Recipes

Ramadan is a perfect time to adopt a healthy and balanced diet, and natural juices play a crucial role in replenishing lost fluids and energy during fasting hours. 

Juices

After a long day of fasting, the body needs refreshing and nutritious drinks to rehydrate and boost vitality. In this guide, we present a selection of delicious juice recipes that you can easily prepare for iftar.

1. Date and Milk Juice – A Nutritious Ramadan Drink

Ingredients:

·1 cup of soft, pitted dates

·3 cups of warm milk

·1 tablespoon of honey

·A pinch of cinnamon powder

Preparation:

1.Blend all the ingredients together until smooth.

2.Strain the juice and serve it warm or cold as desired.

Health Benefits:

This juice is an excellent source of natural sugars, calcium, and iron, providing an instant energy boost while improving digestion and strengthening the immune system.

2. Orange and Carrot Juice – Vitamin-Packed and Refreshing

Ingredients:

·4 or 5 peeled and chopped carrots

·3 or 4 oranges

·1 lemon

·1 liter of water

·Sugar to taste

Preparation:

1.Boil the carrots with water for 30 minutes and let them cool.

2.Add oranges, lemon, and sugar, then blend everything well.

3.Strain the juice and serve it chilled.

Health Benefits:

Rich in vitamin C and beta-carotene, this juice boosts immunity, improves vision, and promotes healthy skin.

3. Almond, Banana, Avocado, and Honey Smoothie

Ingredients:

·1 ripe banana

·½ ripe avocado

·½ cup of almond milk

·1 tablespoon of honey

·¼ cup of raw almonds (or 2 tablespoons of almond butter)

·Ice cubes (optional)

Preparation:

1.Blend all ingredients until smooth and creamy.

2.Serve chilled for a refreshing experience.

Health Benefits:

This smoothie provides healthy fats, fiber, and essential vitamins that help maintain heart health, support digestion, and boost brain function.

4. Beetroot Juice Without Sugar – Healthy and Beneficial

Ingredients:

·2 boiled beets

·1 lemon

·1 banana

·5 strawberries

·A handful of raisins

·Water as needed

Preparation:

Blend all ingredients in a blender until smooth and serve chilled.

Health Benefits:

Beetroot juice is packed with antioxidants, promotes better blood circulation, and helps lower blood pressure naturally.

5. Flan and Strawberry Juice – Budget-Friendly and Delicious

Ingredients:

·½ liter of milk

·1 packet of strawberry-flavored flan

·100g of strawberries or strawberry yogurt

·Sugar to taste

Preparation:

Blend all ingredients well until smooth, then serve chilled.

Health Benefits:

This juice is rich in calcium and probiotics, supporting digestive health and strengthening bones.

6. Lemon and Mint Juice – A Refreshing Summer Drink

Ingredients:

·2 lemons with peels

·A few mint leaves

·1.5 liters of water

·Sugar to taste

Preparation:

Blend all ingredients well, strain the juice, and serve chilled.

Health Benefits:

Lemon and mint juice aids digestion, refreshes the body, and helps detoxify the system, making it a perfect drink for iftar. 

Natural juices are the perfect way to rehydrate and nourish your body after fasting. They provide essential nutrients and enhance energy levels while keeping you refreshed. Try these recipes and add a delicious and healthy touch to your Ramadan iftar table. Let us know your favorite!